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Health-Fitness-Support

 
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BRIDES

At Big Day Health Consultancy our highly qualified & experienced health professionals deliver exercise & diet plans to help you be your fittest & finest on your Wedding Day.  We have developed simple, easy to follow exercise programs and give sensible, healthy nutritional advice. 

We know this will be the most important day of your life and you want to look great in your wedding day photo's. We offer ongoing support throughout your weight loss journey. Through the good and bad times we are here to help and guide you to ensure you reach your goals.

Complete our FREE online health assessment and we'll recommend the ideal program for you.

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"I lost 15 kilos! I couldn't have done it without the support & guidance from the guys at Big Day HC " Rachael Lee

"I was so wrapped with my results. My wedding photo's looked great. Thanks guys." Sarah Smythe

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PERSONALISED FITNESS PROGRAM: $99 inc GST

After analysing your current environment, fitness and health levels, we design an exercise program that is suitable for you and will achieve results. You can choose personal training, group training, a home program, or a program to use at your current gym. You won't have to purchase any equipment.

PERSONALISED DIET PLAN: $99 inc GST

Our diet plans take a long term, healthy approach by giving you the tools to create a plan that works for you. We ensure you are taking in the correct balance of carbohydrates, protein, and essential fats, as well as meeting all other daily nutritional requirements. It is possible to lose weight in a healthy manner without causing you to put the weight back on.

PACKAGED PERSONALISED EXERCISE PROGRAM & DIET PLAN: $149 inc GST

 

 



 

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Fittest & Finest Bride

12 week Weight Loss Program

12 week bridal booklet

$79.95

Included is a comprehensive exercise plan that can be done from home or at your local gym. The strength training component of the program has five levels for each exercise so that you train at the level that is appropriate for you. The cardiovascular component of the program is flexible to include the types of exercise that you like.

Also included are dietary guidelines and advice to create a healthy diet plan that works for you.

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