GROUP TRAINING SESSIONS:
Aberfeldie Sports Club (Clifton Park - see below), Batman Street, Aberfeldie. Great indoor location next to a park/football oval so we get the best of both worlds. Train indoors when it's cold and dark, train outside when the weather is nice.
6 weeks for $175 (up to 3 sessions per week). Small group sizes (limited to 8). Suitable for all ages and fitness levels.
Our sessions include a warm up, strength training, cardiovascular training, cool down & stretch. Your university qualified trainer with over 10 years experience will take you through a structured program including functional strength training and interval based cardiovascular training. This is designed to effeciently achieve results in a safe manner. Elements of Pilates, yoga, balance and co-ordination are incorporated into our challenging yet fun sessions.
TIMETABLE:
-
TUESDAY 6am
-
THURSDAY 6am
-
SATURDAY 8am
Come and try a session for FREE.
SMALL GROUP PERSONAL TRAINING:
Train with a friend, family member, or work colleague and receive a discount. (Prices quoted in 10 session packs).
- 2-on-1 - $80 inc GST per session. $40 per person.
- 3-on-1 - $90 inc GST per session. $30 per person.
- 4-on-1 - $100 inc GST per session. $25 per person.
Our personal traininers will help you get results FAST!!!
As part of a personal training package you’ll receive:
- An individualised, progressive program tailored to your level and based on effective scientific training methods.
- Instruction and guidance to ensure your exercise technique is correct.
- Motivation to help you get through the hard times and to push you to the next level.
- A fun, relaxed & safe training environment.
- Highly qualified and experienced trainer.
- Ongoing support including exercise and dietary guidance.
We deliver Group & Personal Training to most metropolitan Melbourne suburbs. You may train at one of our indoor or outdoor locations, or we can come to you.
