Want to lose weight, feel better and be healthy?

Our diet plans work because they are tailored to your lifestyle and goals. This is the plan to make long term changes that will create a happier and healthier you!

PERSONALISED DIET PLAN: $99 inc GST

Included in your diet plan is a comprehensive diet plan booklet that includes:

• Over 70 energy controlled recipes
• Easy to follow guide on how to construct your own healthy meals
• Healthy snacks
• Low energy drinks
• Guidelines on creating an overall healthy and energy controlled diet
• and much more...

We empower you with the knowledge to eat well for the rest of your life. Our goal is to give you the tools to make long term changes to your health & wellbeing.

After completing an initial dietary survey, we construct a diet plan based around the types of foods you like to eat, your lifestyle, and what is realistic for you to achieve.

PACKAGED PERSONALISED EXERCISE PROGRAM & DIET PLAN: $149 inc GST

Combined with our personalised diet plan is an exercise plan tailored to your needs. Our exercise plans are based on your goals, you won't recieve a generic bodybuilders program. We analyse your desired results, current fitness level, training environment (home, local park, gym etc.), previous exercise history, any injuries/illness that may effect your training and develop a program designed specifically for you.

Call us on 0400 BIG DAY (0400 244 329) or

Contact Us for more information